Mindfulness Expert Vernon Webb will be with you every step of the way through an interactive program that will change the way you see yourself and the world around you.
Stop letting challenges make you feel helpless, stressed, out, and overwhelmed.
Eliminate the negative self-doubt that keeps you from gaining all the love and success you truly deserve.
Finally achieve your potential as an emotionally fulfilled, financially prosperous, spiritually realized Master of Mindfulness.
~Monday
What is Mindfulness? (7-10min)
Master the Moment; The value of the here and now
Conscious vs. Subconscious Mind
Your belief system
Activity Training: Meditation Exercise – Basic Mindfulness
Master the Moment Fear
What is Emotional Intelligence?
Control your most important relationship
Clarity of thinking
Overcoming Fear
Reticular Activating system
Mental housekeeping
Self talk
Learn to be your best friend
Training:
Activity: Exercise